Quotessence
Home / Authors / Katherine May

Katherine May Quotes

Author

Filter quotes by topic

AllWinteringWinterMental HealthChange Of SeasonsDarknessGrowthSleepSnowChangeChildhoodConnectionHealingHumanityReadingResilienceSadnessBodiesBullyingBurnoutChildren

Famous Katherine May Quotes

“If happiness is a skill, then sadness is, too. Perhaps through all those years at school, or perhaps through other terrors, we are taught to ignore sadness, to stuff it down into our satchels and pretend it isn’t there. As adults, we often have to learn to hear the clarity of its call. That is wintering. It is the active acceptance of sadness. It is the practice of allowing ourselves to feel it as a need. It is the courage to stare down the worst parts of our experience and to commit to healing them the best we can. Wintering is a moment of intuition, our true needs felt keenly as a knife.”

SadnessWintering
Book:Wintering: The Power of Rest and Retreat in Difficult Times
Create image

“If we don’t allow ourselves the fundamental honesty of our own sadness, then we miss an important cue to adapt. We seem to be living in an age when we’re bombarded with entreaties to be happy, but we’re suffering from an avalanche of depression. We’re urged to stop sweating the small stuff, yet we’re chronically anxious. I often wonder if these are just normal feelings that become monstrous when they’re denied. A great deal of life will always suck. There will be moments when we’re riding high and moments when we can’t bear to get out of bed. Both are normal. Both in fact require a little perspective.”

SadnessDepressionWintering
Book:Wintering: The Power of Rest and Retreat in Difficult Times
Create image