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Kathirasan K Quotes

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Famous Kathirasan K Quotes

“Acceptance is the invitation of all experiences – including discomfort, distractions, rumination – with a sense of accommodation, without any kind of judgmen”

Acceptance Mindfulness Mindfulness Quotes

Book:Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One

Source: Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One

“The first misconception that people hold is that a mindful person should have no expectations. However, this expectation of not having an expectation is itself unreasonable and goes against our fundamental nature. The issue, therefore, is not with expectations but how we deal with the results.”

Acceptance Mindfulness Expectations Quotes

Book:Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One

Source: Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One

“With acceptance, what happens is that our mind creates a psychological pause between an event and our action. That pause is the equanimity, poise and calm- ness from which we can then think objectively to act wholesomely.”

Acceptance Mindfulness Quotes

Book:Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety

Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety