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Kathirasan K Quotes

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Famous Kathirasan K Quotes

“You are aware of your body, your thoughts, your senses. In the same way, you are aware of things that are outside you – the chair, the temperature, the people, the environment. All of them are in your awareness.”

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Book:Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
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“In mindfulness, awareness can be thought of as one’s core, which is being. This awareness can also be thought of as a witness or witnessing consciousness, sometimes also called metacognition. It is in this awareness that all cogitations and actions arise.”

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Book:Mindfulness-Based Leadership: The Art of Being a Leader - Not Becoming One
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