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Kathirasan K Quotes

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Famous Kathirasan K Quotes

“You are aware of your body, your thoughts, your senses. In the same way, you are aware of things that are outside you – the chair, the temperature, the people, the environment. All of them are in your awareness.”

Awareness Mindfulness Mindfulness Quotes Awareness Quotes Secular Mindfulness

Book:Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety

Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety

“The only thing you are certain of is that you are awareness and that you are aware of all that is happening to your body-sense- mind complex.”

Awareness Mindfulness Mindfulness Quotes Awareness Quotes Secular Mindfulness

Book:Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety

Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety

“Saying ‘I am in pain’ is very different from saying ‘The body is in pain’.”

Awareness Mindfulness Mindfulness Quotes Secular Mindfulness

Book:Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety

Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety

“In this mindful awareness, you are just plain being, without any identity. In this being, thoughts, ideas and perception of your body rise and fall.”

Awareness Mindfulness Mindfulness Quotes Awareness Quotes Secular Mindfulness

Book:Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety

Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety

“The recognition of awareness is in spite of your beliefs, not at the expense of it.”

Awareness Mindfulness Mindfulness Quotes Awareness Quotes Secular Mindfulness

Book:Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety

Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety

“Think of being mindful as being like an ocean that accepts the waters from all the rivers without rejection. It remains stable in spite of the hundreds and thousands of rivers that ceaselessly flow into it.”

Awareness Mindfulness Mindfulness Quotes Secular Mindfulness

Book:Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety

Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety