“The more importance we give to a thought, the heavier it gets. The heavier it gets, the more it weighs on us, and the more stress and anxiety is induced.” AnxietyMindfulnessThoughtsStress Book:Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“Thoughts are just thoughts. If we can recognise that, we should also see that thoughts are not us. To identify yourself as your thoughts – or the thoughts of others – is a mistaken identity.” MindfulnessThoughtsMindfulness QuotesSecular Mindfulness Book:Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety