“Being free is all about letting go. Our culture acts like “allowing” a weakness, but try it and you’ll know it’s one of the most powerful things ever! Just for today, see what happens if you let go: of expectations, of fear, of resentments, etc. Imagine how light you’ll be without all that (old!) weight.” Inspirational QuotesJoyAttitudeMindfulness QuotesBeing FreeJoy QuotesMindful LivingInner Peace Quotes Book:BIG: the practice of joy Source: BIG: the practice of joy
“Here’s what I know is a true fact from my own life and what students have helped me learn from teaching more classes than I can count: if things aren’t getting better, I haven’t changed my story. Not just the story I tell while hiking with my girlfriends, but the story I unconsciously whisper to my very cells that in turn reverberates throughout my being. The story that binds itself with my emotions, my perceptions of the past, and my visions of the future. If my story doesn’t change, nothing else can.” JoyAttitudePerspectiveInner PeaceStoryJoyful LivingTell Your Story Book:BIG: the practice of joy Source: BIG: the practice of joy
“Joy isn’t if/then: it’s when/then. When you invite and expect more joy, then you’re certain to find it. Entertain fear, anger, resentment, etc., and you will surely find those, too.” AttitudeMindfulnessInner PeaceJoy QuotesIntentional LivingFinding Joy Book:BIG: the practice of joy Source: BIG: the practice of joy
“A lot of people I know regularly step on a scale to tyrannically inform them how disciplined/valuable/beautiful they are or are not. The number that shows up next to their toes has a lot of power over how they feel. But why? Probably because they decide in advance what the “ideal” number should be, and not matching that, well, they get triggered. What if we decided that no device, no history, no religion, no ancestry had the power to “measure” us? Who we are is so much bigger than any scale or assessment could ever capture!” AttitudeMindfulnessWeightInner PeaceBody ImageMindful Living Author:Kelly Corbet