“Being free is all about letting go. Our culture acts like “allowing” a weakness, but try it and you’ll know it’s one of the most powerful things ever! Just for today, see what happens if you let go: of expectations, of fear, of resentments, etc. Imagine how light you’ll be without all that (old!) weight.” Inspirational QuotesJoyAttitudeMindfulness QuotesBeing FreeJoy QuotesMindful LivingInner Peace Quotes Book:BIG: the practice of joy Source: BIG: the practice of joy
“What if your whole life could be a meditation? I’m not suggesting some far-off retreat center where the worries of the world couldn’t reach you. Nope. I’m suggesting the opposite. Create a space inside you that is so peaceful, so unflappable, that you’d never “need” a vacation away from it…and that is how to turn a life into a meditation.” MindfulnessInner PeaceMindfulness QuotesMeditation Quotes Book:BIG: the practice of joy Source: BIG: the practice of joy
“Mindfulness is resilience-making. It’s like hydrating before a big race: you might not be thirsty when you’re drinking, but you’re stronger and prepared when reserves are low.” MindfulnessResilienceInner PeaceMindfulMindfulness QuotesResilience Quotes Book:BIG: the practice of joy Source: BIG: the practice of joy
“We call it 'righteous indignation' as a way to justify our anger, but brain-wise and Love-wise, it’s really 'debilitating indignation.' Anger always weakens us.” PeaceAngerPeace Of MindMindfulness QuotesAnger QuotesRighteous Indignation Book:BIG: the practice of joy Source: BIG: the practice of joy