“Here’s what I know is a true fact from my own life and what students have helped me learn from teaching more classes than I can count: if things aren’t getting better, I haven’t changed my story. Not just the story I tell while hiking with my girlfriends, but the story I unconsciously whisper to my very cells that in turn reverberates throughout my being. The story that binds itself with my emotions, my perceptions of the past, and my visions of the future. If my story doesn’t change, nothing else can.” JoyAttitudePerspectiveInner PeaceStoryJoyful LivingTell Your Story Book:BIG: the practice of joy Source: BIG: the practice of joy
“The energy fueling everything we do is what matters most. EVERY. “LITTLE.” THING. Even if we’re changing a toilet paper roll, we can do it joyfully, instead of wasting time resenting the person who used that last square and neglected to replace it. “Little” responses like that add up in the movie of our life. We don’t really get to play the martyr anymore, but that’s a great role to give up. Better to play the happy star of our own show.” Inspirational QuotesSpiritual QuotesMindfulnessMindsetInner PeaceJoyful LivingMindfulMindful Living Book:BIG: the practice of joy Source: BIG: the practice of joy