“I just think the whole mindset of Pilates is huge. Pilates 101 is just to use your core in the right way. A lot of us don't use every little detailed muscle in our core. We all use the big muscles in our body and don't focus on the little ones. That mindset and awareness is huge. I take that with me wherever I go.” ThinkingWayLittlesWholeUseBodyBigsFocusAwarenessHugeMindsetCoreMusclesRight WayPilates Author:Kerri Walsh
“I want to be the best role model I can be for my family. I want my husband and I to be the ones our kids look to for guidance, to be the great role models that I had with my parents growing up, so for as hard as we work, I want our kids to see us having fun. I want our kids to know that we have to feel our bodies. And nutrition is a huge part of that.” KnowsWantFeelsLooksI CanHardBodyKidsFunParentRolesGrowing UpGrowingHugeHusbandModelsMy FamilyHaving FunGuidanceBeing The BestMy HusbandRole ModelsNutritionGreat Role Models Author:Kerri Walsh
“I want to be efficient and effective in everything I do. I start every day with a protein shake, with my vanilla Almond Breeze, and my kids start their day the same way as well. [Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies. And also taking the time to enjoy things, and to appreciate the process.” WayWantWellsHardBodyKidsProcessEnjoyPiecesHugeSmartAppreciateShakesEfficientNutritionPuzzlesBreezeProteinBeing SmartVanillaAlmonds Author:Kerri Walsh
“I think educating myself has been huge. I feel like the way it's presented in the media is that if you got to Brazil you're flipping a coin on your health. I don't think it has to be that way. If I were wanting to have a baby right after the Olympics I would take precautions, and then when the Olympics were over I would get tested to make sure I didn't have the virus in me, and then I'd go for it.” IfsThinkingWayFeelsHas BeensMediaHugeBabyOlympicsCoinsTestedVirusesBrazilPrecautionFlipping A Coin Author:Kerri Walsh
“I want our kids to know that we have to feel our bodies. And nutrition is a huge part of that.” KnowsWantFeelsBodyKidsHugeNutrition Author:Kerri Walsh
“[Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies.” HardBodyPiecesHugeSmartNutritionPuzzlesBeing Smart Author:Kerri Walsh
“Passion is a huge prerequisite to winning. It makes you willing to jump through hoops, go through all the ups and downs and everything in between to reach your goal.” PassionWinningSportsGoalWillingHugeWork OutMotivational SportsFitnessUps & DownsPrerequisitesReaching Your GoalsCheerleading Author:Kerri Walsh
