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L.R. Knost Quotes

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“They say that music soothes the soul. I think that's true. Sometimes. But other times music stirs the soul, reaching deep and digging up pain we need to process, thoughts we need to wrestle with, fears we need to work through, sadness we need to sit with, loss we need to lay to rest. Music is powerful because it can reach past the guardhouse of the mind, taking on those dragons that jealously hoard the glittering treasure of the human spirit, and set the tortured soul free.”

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“Safety, equality, security, and freedom for me are rooted in safety, equality, security, and freedom for every human. Peaceful coexistence on this beautiful planet we share cannot be achieved by warfare. It cannot be achieved by power. And it cannot be achieved by ignoring each others' suffering. We cannot kill our way to peace, oppress others to create to peace, or close our eyes to achieve peace. Peace is the only path to peace. Our humanity is indelibly linked to our treatment of one another. Humane treatment grows humanity. Inhumane treatment destroys humanity. At its roots, humanity is an elegantly simple equation - input equals output.”

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“Wars are waged by people who were parented by someone. Crimes are committed by people who were parented by someone. Brutality is inflicted by people who were parented by someone. Nations are led by people who were parented by someone. Hope, help, and healing are all shared by people who were parented by someone. We, the parents of today, are that someone for our children, and our children will one day be that someone for their children. We may not be able to eliminate all war, end all crime, or stop all brutality, but sowing peace, kindness, compassion, and empathy into our children is the single most powerful way we can each be someone who changes the world for the better.”

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“I hope you gaze at cloud art galleries against azure summer skies and pause to gasp at rainbows and watch butterflies fly by; I hope wildflowers make you happy and sad songs make you cry and old books stacked in dusty nooks are gems you can't pass by; I hope burnt toast mornings are little things you handle with a smile and midnight talks and starlit walks keep you up once in awhile; I hope laundry warm from the dryer brings a sigh of contentment and front porch swings on cool evenings offer rest when you are spent; I hope your life is light in sorrow and heavy with laughter and you greet each season of your life like a new favorite chapter; I hope you honor every soul you meet and always go that extra mile and when you think of me, my love, I hope it's with a smile.”

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“Pain patterns are vicious cycles, unconsciously passed from generation to generation in deeply entrenched behavioral and relational paradigms. They cannot be changed from the outside, only from within. Fear gives way to comfort, pain to healing, anger to peace, despair to hope, only when the heart of a person or the soul of a people feel safe enough to emerge from the hardened shell of self-preservation and become open to new possibilities. A hurting humanity cannot be healed by force, by arguing, shaming, threatening, manipulating. Those merely feed the pain patterns and harden their protective shells. Love, acceptance, empathy, compassion, those are the gentle rain that blossoms hurt into healing, transforming pain patterns into the peaceful flowering of a healthy, heart-whole humanity.”

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“Peacemakers who challenge the prevailing concept of peace achieved by violence are often, ironically, called disturbers of the peace. That is only true if peace is defined as an uneasy ceasefire in a world dominated by the corrupt, a tenuous subjugation of the weak by the powerful, a hurting humanity suffering silently en mass for the profit of the bloated few. If, though, peace is defined as freedom, equality, safety, health, opportunity, and a voice for all, then we, the peacemakers, aren't disturbers of the peace. We are purveyors of peace because we are disturbers of the status quo.”

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“She is fragile as the morning dew melting in the warmth of a child's smile; stirring at the lonely, lovely waft of a butterfly's wings; tender as the curve of a wildflower petal. She is fierce as a summer storm now raging against the fiery sky; now raining tears to soothe the sun-scorched earth. She is soft as a midnight breeze swaying to the sound of waves breaking on distant shores; whispering comfort to a world steeped in the dark night of inhumanity. She is brilliant as the rising Phoenix lifting the suffering from the ashes; her own suffering woven into wings of fire in the long watches of the night. She is serene and turbulent as the silvered water hiding currents unknown beneath the gentle gaze of a human who has walked a thousand miles and still has more to go.”

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“The belief that children must be punished to learn better behaviors is illogical. Children learn to roll, crawl, walk, talk, read, and other complex behaviors without a need for punishment. Why, then, wouldn't the same gentle guidance, support, and awareness of developmental capabilities that parents employ to help their little ones learn those complex skills also work to help them learn to pet the cat gently and draw on paper instead of walls?”

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“Fairy tales in childhood are stepping stones throughout life, leading the way through trouble and trial. The value of fairy tales lies not in a brief literary escape from reality, but in the gift of hope that goodness truly is more powerful than evil and that even the darkest reality can lead to a Happily Ever After. Do not take that gift of hope lightly. It has the power to conquer despair in the midst of sorrow, to light the darkness in the valleys of life, to whisper “One more time” in the face of failure. Hope is what gives life to dreams, making the fairy tale the reality.”

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“As females, most of us have spent a lifetime being inundated with the message that our worth is inextricably linked to our attractiveness. We are trained from our earliest years to turn a critical eye on ourselves: Are we thin enough? Too thin? Tall enough? Too tall? Athletic enough? Too athletic? Curvy enough? Too curvy? And the list goes on. The ideal of attractiveness is mercurial and capricious, ever-shifting and forever-out-of-reach. It is an impossible ideal by its very nature. And it is a lie. To walk through life with calm assurance, clothed in confidence in our femininity and self-worth, requires that we first recognize and reject the lie that our worth is tied to our attractiveness. We must learn to appreciate and accept the endless array of attributes that make each of us a wonderfully and gorgeously unique human. We must discover for ourselves the truth that our worth lies solely in our existence. That to exist is to be worthy of love and acceptance and fulfillment and companionship and tenderness and happiness. When we can see and accept that our existence is what makes us worthy, we will finally be able to accept our own worthiness, to love our female skin in all of its unique glory, and to walk confidently and comfortably in a world desperate for the love that we can now freely give.”

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“I wish you the sweetness of sticky kisses, the fragrance of muddy bouquets of weeds, the simplicity of macaroni necklaces, the warmth of bedtime snuggles, the promise of beautiful tomorrows. I wish you the hope to carry your heart through the hard times, the grace to forgive your inevitable mistakes, the strength to start again every morning, the wisdom to enjoy the journey. I wish you enough joy and laughter in the present to fill the silence that comes too soon when life grows quiet and rooms grow still and your heart beats in constant prayer for the once-small feet that now choose their own path guided by the whisper of their childhood.”

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“Every strength has a corresponding challenge and every challenge has a corresponding strength. The inattentive child may be a deep thinker. The uncooperative child may be a good leader. The emotionally-charged child may be gifted with exceptional empathy. The rule-defying child may be an out-of-the-box innovator. When faced with challenging behaviors, look for the corresponding strength, and focus on nurturing that gift while providing gentle guidance and coping techniques for the challenging areas. That is the essence of working with, instead of against, our children.”

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“The ultimate gift we can give the world is to grow our tiny humans into adult humans who are independent thinkers, compassionate doers, conscious questioners, radical innovators, and passionate peacemakers. Our world doesn't need more adults who blindly serve the powerful because they've been trained to obey authority without question. Our world needs more adults who question and challenge and hold the powerful accountable.”

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“New mothers are often told that once they've fed, burped, and changed their baby they should leave their baby alone to self-soothe if they cry because all of their needs have been met. One day I hope all new mothers will smile confidently and say, "I gave birth to a baby, not just a digestive system. My baby as a brain that needs to learn trust and a heart that needs love. I will meet all of my baby's needs, emotional, mental, and physical, and I'll respond to every cry because crying is communication, not manipulation.”

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Book:Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages
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“Instead of beating yourself up when you make the same old mistakes again and again, break promises to yourself, or fall into destructive habits, close your eyes and silently whisper through time into your past, "I'm here. I'm listening. What do you need? Where does it hurt? How can I help?" Then listen for echoes of pain and loss and fear and unmet needs. Let yourself feel and experience those emotions as they surface. And then treat yourself as tenderly as you would a sad and scared child. Healing old hurts can only begin when the children we once were feel safe enough to speak their hearts to the adults we are now.”

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“The only way to heal from the pain of the past is to walk through that pain in the present. It's terrifying, I know. It feels safer to just let the pain continue to smolder in the darkest parts of yourself. But the dark parts need tending, too, my friend. Don't be afraid to breathe life back into those embers of old pain, to rekindle the fires of unhealed hurts. The flames aren't there to burn you. They are there to light your way through pain to healing. You can walk through courageous and confident or shaking in your boots. It doesn't matter. Just walk through it. Hurt will transform into hope, wounds into wisdom, suffering into scars that tell of battles won and lost and of a human who survived it all.”

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“Forgiveness isn't telling someone it was okay to hurt you. It's telling yourself it’s okay to stop hurting. It doesn’t mean you have to trust them again. It means you can learn to trust yourself again. It doesn’t mean you have to give them a free pass back into your life. It means you are free to take your life back again. Forgiveness is simply emptying your past of its power to empty your present of its peace.”

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