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“Every coin has two sides. Every mountain has a valley. For every strength there is a weakness. Every up has a down. For every in there is an out. For every height there is a depth. Life itself is a mosaic of light and dark. And every human is a study in opposites, a kaleidoscope of good and bad, positive and negative, hopes and losses, dreams and disappointments, successes and failures, courage and fear, confidence and insecurity, power and vulnerability. We do not live in a homogeneous world. We live in a world of brilliant contrasts, vivid diversity, striking polarity, and eloquent disparity...a stunning array of sometimes gorgeous, sometimes glaring, always fascinating differences.”

“The Dream I Dream For You, My Child ... I hope you search for four-leaf clovers, grin back at Cheshire moons, breathe in the springtime breezes, and dance with summer loons. I hope you gaze in wide-eyed wonder at the buzzing firefly and rest beneath the sunlit trees as butterflies fly by. I hope you gather simple treasures of pebbles, twigs, and leaves and marvel at the fragile web the tiny spider weaves. I hope you read poetry and fairy tales and sing silly, made-up songs, and pretend to be a superhero righting this world's wrongs. I hope your days are filled with magic and your nights with happy dreams, and you grow up knowing that happiness is found in simple things. The dream I dream for you, my child, as you discover, learn, and grow, is that you find these simple joys wherever in life you go.”

“Healing is not a straight and narrow road that leads from darkness to light. There's no sudden epiphany to take us from despair to serenity, no orchestrated steps to move us from hurting to healed. Healing is a winding mountain road with steep climbs and sudden descents, breathtaking views and breath-stealing drop-offs, dark tunnels and blinding exposures, dead ends and endless backtracks, rest stops and break downs, sheer rock walls and panoramic vistas. Healing is a journey with no destination, because healing is the journey of every lifetime.”

“They say that music soothes the soul. I think that's true. Sometimes. But other times music stirs the soul, reaching deep and digging up pain we need to process, thoughts we need to wrestle with, fears we need to work through, sadness we need to sit with, loss we need to lay to rest. Music is powerful because it can reach past the guardhouse of the mind, taking on those dragons that jealously hoard the glittering treasure of the human spirit, and set the tortured soul free.”

“Peacemakers who challenge the prevailing concept of peace achieved by violence are often, ironically, called disturbers of the peace. That is only true if peace is defined as an uneasy ceasefire in a world dominated by the corrupt, a tenuous subjugation of the weak by the powerful, a hurting humanity suffering silently en mass for the profit of the bloated few. If, though, peace is defined as freedom, equality, safety, health, opportunity, and a voice for all, then we, the peacemakers, aren't disturbers of the peace. We are purveyors of peace because we are disturbers of the status quo.”

“She is fragile as the morning dew melting in the warmth of a child's smile; stirring at the lonely, lovely waft of a butterfly's wings; tender as the curve of a wildflower petal. She is fierce as a summer storm now raging against the fiery sky; now raining tears to soothe the sun-scorched earth. She is soft as a midnight breeze swaying to the sound of waves breaking on distant shores; whispering comfort to a world steeped in the dark night of inhumanity. She is brilliant as the rising Phoenix lifting the suffering from the ashes; her own suffering woven into wings of fire in the long watches of the night. She is serene and turbulent as the silvered water hiding currents unknown beneath the gentle gaze of a human who has walked a thousand miles and still has more to go.”

“The only way to heal from the pain of the past is to walk through that pain in the present. It's terrifying, I know. It feels safer to just let the pain continue to smolder in the darkest parts of yourself. But the dark parts need tending, too, my friend. Don't be afraid to breathe life back into those embers of old pain, to rekindle the fires of unhealed hurts. The flames aren't there to burn you. They are there to light your way through pain to healing. You can walk through courageous and confident or shaking in your boots. It doesn't matter. Just walk through it. Hurt will transform into hope, wounds into wisdom, suffering into scars that tell of battles won and lost and of a human who survived it all.”

“Forgiveness isn't telling someone it was okay to hurt you. It's telling yourself it’s okay to stop hurting. It doesn’t mean you have to trust them again. It means you can learn to trust yourself again. It doesn’t mean you have to give them a free pass back into your life. It means you are free to take your life back again. Forgiveness is simply emptying your past of its power to empty your present of its peace.”

“As night falls, let the day's troubles slip away into the darkness and rest well knowing tomorrow brings a new day, a new chance to do things better, a new opportunity to make things right. And when the new day dawns, awaken a little wiser, a little older, a little more prepared for the future. That's simply the pattern of life, my friends, a tapestry of light threaded with darkness, laughter threaded with tears, hope threaded with despair, wisdom threaded with failure, insight threaded with regret. It's just how we learn and grow as humans, and that's okay. It's enough to end each day knowing we've done our best and we'll do our best again tomorrow.”