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L.R. Knost Biography

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“Do not be hardened by the pain and cruelty of this world. Be strong enough to be gentle, to be soft and supple like running water, gracefully bending around sudden turns, lithely waving in strong winds, freely flowing over sharp rocks, all the while quietly sculpting this hard world into ever deeper beauty, gently eroding rigid rock into silken sand, tenderly transforming human cruelty into humankindness. Remember, true strength is not found in the stone, but in the water that shapes the stone.”

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“Children need to know that they matter, that someone in this big, scary, beautiful world thinks that they are the sun, moon, and stars all rolled into one lovable little human. The world will hurt and disillusion them at times, no doubt, but knowing that they are loved beyond measure by someone who's got their back, knowing they are not alone, knowing they always have arms to run to when they're hurt or afraid, will help them to pick themselves up and move on, again and again and again.”

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“The world told you that you had to hide your pain, to be small and quiet, so you wouldn't rock the boat. And you believed. Then one day you saw the silent pain in the eyes of a small and quiet girl in a boat bound for nowhere. And a warrior awoke. You freed the girl from the silent shackles and told her that her story mattered, to tell it deep and wide and loud, to set the boat ablaze with every fierce and fiery word so all the world could hear and heal. And you believed.”

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“Strength is like the wind now raging with the fierceness of a hurricane determined to overcome any obstacle in its path now vanishing into a breath-stealing stillness when life hits too hard and the soul gasps for relief now stirring softly to whisper that it's okay to struggle, to fail, to suffer, to rest because life goes on and strength will eventually rise again to carry us through... just maybe not right now.”

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“Parenting has nothing to do with perfection. Perfection isn't even the goal. Not for ourselves or for our children. Learning together to live well in an imperfect world, loving each other despite or even because of our own imperfections, and growing as humans while we grow our little humans, those are the goals. So don't ask yourself at the end of the day if you did everything right. Ask yourself what you learned and how well you loved, then grow from your answer. That is perfectly imperfect parenting.”

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“Every coin has two sides. Every mountain has a valley. For every strength there is a weakness. Every up has a down. For every in there is an out. For every height there is a depth. Life itself is a mosaic of light and dark. And every human is a study in opposites, a kaleidoscope of good and bad, positive and negative, hopes and losses, dreams and disappointments, successes and failures, courage and fear, confidence and insecurity, power and vulnerability. We do not live in a homogeneous world. We live in a world of brilliant contrasts, vivid diversity, striking polarity, and eloquent disparity...a stunning array of sometimes gorgeous, sometimes glaring, always fascinating differences.”

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“Peaceful parenting is not permissive. It is not lazy. It is not idealistic. Peaceful parenting is thoughtful, gentle guidance based on respect for the individuality of humans, no matter how small; knowledge of developmental norms and age-appropriate expectations; acceptance of the imperfections of all humans, parent and child alike, and of life itself; and understanding of the unique personality and needs of each individual child. Peaceful parenting takes intention, creativity, self-control, self-awareness, connection, communication, cooperation, and sacrifice. Peaceful parenting is an investment in a peaceful future.”

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“Don't hide your scars, your stretch marks, your laugh lines, your calloused hands. They are your life story, telling of struggles won and lost, challenges faced, losses overcome, life grown and birthed and nurtured, hard work accomplished, stars reached for, hopes dashed, dreams realized, rock bottoms and mountain tops. They tell the story of your one amazing, awful, beautiful life written in the curves and lines of extraordinary, miraculous, beautiful you.”

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“You're going to make mistakes as a parent. It's literally inevitable. You're human, and mistakes are just part of being human. It's how you handle your mistakes that matters most. Acknowledge them. Apologize for them. Make them as right as possible. Learn something from them. And then let them go. It's okay. I promise. After all, how else will our little humans learn that it's okay to be human.”

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“Read thought-provoking books. Give long hugs. Grow your own vegetables. Help a neighbor grow theirs. Grind your own coffee. Take a walk in the sunshine. Talk to strangers. Ask questions. Look deeply into people's eyes. Listen. Listen some more. Go somewhere alone. Listen to your own soul. Make something beautiful. Make something messy. Write a letter. Write a poem. Go to the park. Play with your children. Ask them questions. Listen. Listen some more. Make your life beautiful. Plant flowers. Chase dreams. Smile. Cry. Laugh. Hope. Try. Fail. Try again. And again. Peace and happiness come from you, not to you. Don't seek them. Create them. And then help others to do the same. You get one life. Live it well.”

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“Healing a hurting humanity starts with a sacred pause, to listen, to learn, to understand, to accept, to forgive, to respect. That sacred pause transcends the fear-driven brutality of the primitive human survival intinct and makes way for a thoughtful, intentional, peaceful, humane response. Peaceful coexistence on this lovely planet is not impossible. It is imperative. Our future, our humanity, our very survival depends on it.”

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“Humanity is so confusing. We cover anguish with a smile, isolate ourselves when we feel lonely, and struggle in silence while insisting we're fine. What would the world be like, I wonder, if we all felt safe enough to share our hurts and fears and battles with others so we didn't feel so alone? The human experience is not so very different at its roots, after all, no matter where we live on this hope-filled, hurting planet. We all suffer. We all love. We're all afraid. We all hope and dream and try and fail and try again...and again. And we all need to be heard and understood and appreciated. What if we tried being honest for a change? What if we shared our deepest pain and hardest battles and darkest fears with each other? What if we shared our dearest hopes and wildest dreams and proudest successes and most crushing defeats? What would life be like if we humans finally accepted our own perfectly imperfect humanity and admitted that we need each other in this wild, wonderful world?”

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“The strength of a nation rests on its future, and its future rests in the hands of its children. True strength is forged in gentleness, guided by wisdom, and steeped in peace. Growing the next generation with gentleness, wisdom, and peace begins by recognizing that we are citizens of the world, that every human matters, and that our children learn how to treat the world by how we treat them. To be a nation at peace, we must treat all humans peacefully and raise peaceful humans. The only path to peace is peace.”

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“It's okay to slow down, to turn your face to the sun, to breathe deeply under the stars, to rest in a warm embrace. It’s okay to live in the moment when the moment is worth living in, to cry tears of joy or pain or both when life feels too big or too hard, to twirl with arms wide open when you want to feel young and free and invincible again despite age and time and circumstance. It’s okay to feel, to fail, to try, to win, to laugh, to cry, to live, to die, all on your own terms. It’s okay to be wholly and imperfectly you. It’s okay to be human.”

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“The Dream I Dream For You, My Child ... I hope you search for four-leaf clovers, grin back at Cheshire moons, breathe in the springtime breezes, and dance with summer loons. I hope you gaze in wide-eyed wonder at the buzzing firefly and rest beneath the sunlit trees as butterflies fly by. I hope you gather simple treasures of pebbles, twigs, and leaves and marvel at the fragile web the tiny spider weaves. I hope you read poetry and fairy tales and sing silly, made-up songs, and pretend to be a superhero righting this world's wrongs. I hope your days are filled with magic and your nights with happy dreams, and you grow up knowing that happiness is found in simple things. The dream I dream for you, my child, as you discover, learn, and grow, is that you find these simple joys wherever in life you go.”

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“When you feel small and invisible or stretched-too-thin-and-all-used up, when life feels too hard to live and pain feels too much to bear, when guilt and shame and self-condemnation feel too heavy to carry, go outside and stand barefoot in the stardust-speckled dirt with your face tilted up to the universe and whisper to your wounded heart, 'This is not how my story ends. There is so much more to life than this moment, these hours, this day, this season of my life. It's my story. I get to choose. It doesn't end here;' And then take your pen in hand and write the rest of your gorgeous, shredded, pasted-back-together story however you choose to write it. And remember, you're not alone. We're all writing our own jacked up stories our own way, too. Welcome to our tribe of misfits and outcasts and rebels and dreamers. We are the story-weavers. And we're all on this ride through the galaxy together.”

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“Healing is not a straight and narrow road that leads from darkness to light. There's no sudden epiphany to take us from despair to serenity, no orchestrated steps to move us from hurting to healed. Healing is a winding mountain road with steep climbs and sudden descents, breathtaking views and breath-stealing drop-offs, dark tunnels and blinding exposures, dead ends and endless backtracks, rest stops and break downs, sheer rock walls and panoramic vistas. Healing is a journey with no destination, because healing is the journey of every lifetime.”

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