“A major component of health and wellness, gratitude helps us to appreciate the blessings we already have and sparks the anticipatory pleasure of blessings to come.” PleasureHealthGratitudeAppreciationWellnessAnticipationBlessingsGratitude QuotesHealth And Wellness Author:Laurie Buchanan, PhD
“Self-care is a deliberate choice to gift ourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health—body, mind, and spirit.” ChoicesHealthHealthy LivingSelf CareHealthy LifestyleBody Mind Spirit Author:Laurie Buchanan, PhD