“Oftentimes we feel like we can't say ‘no,’ but we’ll never lower our stress by saying ‘yes’ all of the time.” StressJust Say NoLower Stress Author:Laurie Buchanan, PhD
“Meditation directly impacts our nervous system by reducing the body's production of stress-related chemicals such as cortisol. It's a great way to recharge our personal battery.” MeditationStressMeditation QuotesStress ReliefNervous SystemPauseRechargeCortisolUnplug Author:Laurie Buchanan, PhD
“Oftentimes we feel like we can't say no, but YOU'LL LOWER YOUR STRESS BY NOT SAYING YES all of the time.” StressStress ManagementJust Say No Author:Laurie Buchanan, PhD