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“If we can accept the fact that we create illness, it follows naturally that we can also create wellness. And therein lies a most empowering nugget of truth and healing.”

InspirationalMeditationPositive ThinkingEmpowermentSelf HealingLiberty ForrestPower Of Self Healing
Book:The Power and Simplicity of Self-Healing: With scientific proof that you can create your own miracle
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“The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it. We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on. We know, too, how much better we feel for a bit of exercise. Those “feel-good” hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It’s a sort of built-in reward system. There’s a reason for that. It’s because we are meant to be active.”

ExerciseDepressionAnxietyWeight LossInsomniaOverweightSelf HealingHigh Blood Pressure
Book:The Power and Simplicity of Self-Healing: With scientific proof that you can create your own miracle
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“Meditation is not difficult in its concept and essence, but it can present challenges for some. One of the most common is in having the discipline required to stick with it and do it every day, no matter what. "The good news is that discipline is not something you either have or you don’t; it is something you develop. It is a choice. You become disciplined by making the decision, every day, to sit down and meditate, even if it’s only for a few minutes.”

InspirationalSpiritualitySelf HelpSelf HealingMindfulness MeditationGuided MeditationLiberty ForrestMeditation Instruction
Book:Meditation Essentials
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