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Reasons to Stay Alive

Book by Matt Haig · 2 quotes · Depression, Mental Health, Reading

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Reasons to Stay Alive Quotes

“[H]ow much of our lives are we actually living in the present? How much instead are we either excited or worrying about the future, or regretting or mourning the past? Our response to all this worry about time is to try and achieve things before it’s too late. Gain money, improve our status, marry, have children, get a promotion, gain more money, on and on forever. Or rather, not forever. If it were forever, we wouldn’t be having this discussion. But we kind of know that turning life into a desperate race for more stuff is only going to shorten it. Not in years, not in terms of actual time, but in terms of how time feels. Imagine all the time we had was bottled up, like wine. and handed over to us. How would we make that bottle last? By sipping slowly, appreciating the taste, or by gulping?”

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“Ever since I realised that depression lied about the future I have wanted to write a book about my experience, to tackle depression and anxiety head-on. So this book seeks to do two things. To lessen that stigma, and - the possibly more quixotic ambition to try and actually convince people that the bottom of the valley never provides the clearest view. I wrote this because the oldest clichés remain the truest. Time heals. The tunnel does have light at the end of it, even if we aren't able to see it. And there's a two-for-one offer on clouds and silver linings. Words, just sometimes, can set you free.”

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