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Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Book by Melissa Steginus · 9 quotes · Personal Growth, Productivity, Self Care

Browse quotes from Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters.

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Browse quotes from Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters.

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Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters Quotes

“The root of productivity is in personal priorities. Know what matters to you and why.”

Inspirational Purpose Work Entrepreneur Productivity Priorities Productivity Quotes

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Productivity is purposeful doing. It is paying attention to your intention to ensure that what you’re doing is worth your time and energy. Will the outcome be worth your investment?”

Purpose Time Energy Work Business Investment Productivity Time Management

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“You can’t truly move forward if you don’t know where you’re going (or if you don’t know why you’re going in that direction). If that’s the case, you’re not really moving forward—you’re just moving. It’s like pushing papers or doing busy work; your hands are busy but you’re not getting much accomplished.”

Growth Busy Accomplish Productivity Direction Move Forward

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Set a meeting with yourself and keep it. Make it a priority. Treat that meeting like you would any other.”

Personal Growth Personal Development Productivity Self Respect Self Care Priority Meeting

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“... the decisions you make are your decisions. And without checking in with yourself and what you want or need, you’ll find that you start doing your work and living your life for everyone but yourself. That’s not productive, it’s not sustainable, and it’s certainly not fulfilling.”

Inspirational Life Lessons Psychology Personal Growth Productivity Decisions Fulfillment Decision Making Self Care

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Productivity refers to both the action and the result of a process that centres on assessing one’s priorities and then acting on them.”

Action Growth Business Productivity Priorities Definition

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Avoid hyper-scheduling yourself so you have free time to do something creative or perhaps to do nothing at all.”

Creativity Personal Growth Productivity Self Care Stress Relief Stress Management Healthy Habits Free Time Schedule

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Reflection goes hand-in-hand with assessment and leads to long-lasting growth and change (in combination with action, of course).”

Growth Reflection Transformation Personal Growth Personal Development Productivity Journaling Personal Change

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Unhealthy habits and lifestyles reduce your productivity, cost your business (which, if you’re self-employed, is costing you), and create cyclical patterns of dysfunction and general dissatisfaction.”

Business Entrepreneur Productivity Entrepreneurship Work Life Self Employed Unhealthy Habits Unhealthy Lifestyle

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters