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Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Book by Melissa Steginus · 8 quotes · Personal Growth, Productivity, Self Care

Browse quotes from Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters.

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Browse quotes from Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters.

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Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters Quotes

“Keep things simple and practical so that an activity that fuels you doesn’t become this massive, daunting obligation. Your self-care activity doesn’t need to be yet another thing that lingers on your to-do list.”

Inspirational Simple Activity Personal Growth Obligation Wellness Self Care Practical To Do List Self Care Activity

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Burnout is the result of too much energy output and not enough energy self-invested. In other words, it's burning too much fuel than you’ve put in your tank.”

Energy Stress Personal Growth Fuel Self Care Burnout

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Set a meeting with yourself and keep it. Make it a priority. Treat that meeting like you would any other.”

Personal Growth Personal Development Productivity Self Respect Self Care Priority Meeting

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Your well-being affects (and is affected by) those waves through small ripples of self-care and the decisions you make.”

Health Personal Growth Decisions Wellness Self Care Wellbeing Waves Personal Health Ripples

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“...trust in what you know, be patient with yourself, and take things one step at a time.”

Inspirational Self Love Patience Personal Growth Personal Development Self Care Self Development Self Compassion

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“With self-awareness and connection, your decision-making process is straight-forward, rational, and rooted in self-trust.”

Inspirational Growth Personal Growth Decisions Connection Decision Making Self Care Self Trust

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“... the decisions you make are your decisions. And without checking in with yourself and what you want or need, you’ll find that you start doing your work and living your life for everyone but yourself. That’s not productive, it’s not sustainable, and it’s certainly not fulfilling.”

Inspirational Life Lessons Psychology Personal Growth Productivity Decisions Fulfillment Decision Making Self Care

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

“Avoid hyper-scheduling yourself so you have free time to do something creative or perhaps to do nothing at all.”

Creativity Personal Growth Productivity Self Care Stress Relief Stress Management Healthy Habits Free Time Schedule

Book:Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Source: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters