“It is thought that a lack of sunlight stops the hypothalamus (a small part of the brain that regulates important functions, including circadian rhythms) from working properly, which leads to a lack of serotonin (the "happy hormone") and a disrupted body clock.” BrainSunlightInterior DesignSerotoninHypothalamus Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
“Maximize Natural Light If you are undertaking a larger design or refurbishment project, consider: Adding more windows if building permits allow. Enlarging your windows by (most cost effectively) dropping the sills. Replacing existing windows and choosing windows with smaller frames. Replacing the glass so that it is one solid piece rather than broken up by fenestration bars or leaded light strips. Adding a sun tube, a small reflective tube that lets light into windowless spaces that are near the roof, such as an upstairs hallway. Adding a skylight to allow light to flood in and aid ventilation.” LightSunDesignSunlightInterior DesignProjectRefurbish Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing