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Oliver Heath Quotes

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Famous Oliver Heath Quotes

“In our multifunctional homes, we will need different types of light at different times of day for different moods or tasks. All spaces in the house should have different lighting options so that they can be adapted to fit your needs. This should include: - Good general (or ambient) lighting to aid circulation around the house. This could be dimmable spotlighting so it can be bright for activities and dimmed later in the day. - Task lighting, such as side lamps, standing lamps, and spotlights above or next to specific task areas. - Mood or accent lighting for hosting or simply relaxing.”

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Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
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“Circadian lighting, in essence, follows a "sunrise to sunset" cycle, according to which lights should be brighter and bluer in the morning (blue makes us feel alert), and warmer orange light that mimics dusk to facilitate sleep should be used in the evening.”

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Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
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“Maximize Natural Light If you are undertaking a larger design or refurbishment project, consider: Adding more windows if building permits allow. Enlarging your windows by (most cost effectively) dropping the sills. Replacing existing windows and choosing windows with smaller frames. Replacing the glass so that it is one solid piece rather than broken up by fenestration bars or leaded light strips. Adding a sun tube, a small reflective tube that lets light into windowless spaces that are near the roof, such as an upstairs hallway. Adding a skylight to allow light to flood in and aid ventilation.”

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Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
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