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“Whole-home heat recovery systems... extract stale, moist air from any room with water use, such as bathrooms and kitchens, then extract the warmth from it to preheat the fresh air being brought back in. The fresh air is run through filters before being pumped into all living spaces in the home. It can also be used to help cool a home during warmer months. This type of system is expensive and requires good duct runs, but is very effective.”

“…certain times of the year your [allergy] symptoms are worse, and this will give you an insight into whether pollen or molds trigger your body's reactions; for example: March to June: tree pollen June to August/September: grass pollen August to October: weed pollen Fall: outdoor molds The pollen count is highest between 5 and 10am and at dusk...”