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Oliver Heath Quotes

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Famous Oliver Heath Quotes

“When it comes to interior design, all too often we use it as a way of expressing our identity, to show our style, status, power, or wealth. These are all extrinsic, or external, considerations. What if we were to turn this around and instead take an intrinsic approach, drawing on what matters most to us, making every design choice an opportunity to improve our physical and mental well-being? What would it look, feel, smell, or sound like? Could your home make you feel better?”

HomeStyleDesignInterior Design
Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
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“... we no longer wake up with the dawn chorus and settle down for the night with the hum of crickets. But just as our circadian rhythms are affected by exposure to natural light, sounds can act as cues for our sense of time and how we feel. ... There are alarm clocks that can help with your acoustic circadian rhythms by playing birdsong to wake you and the sound of waves lapping as you go to sleep... try creating your own soundtrack for the day.”

SoundDesignNoiseCircadian Rhythm
Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
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“This basic evolutionary concept has been developed over the years into what we now know as biophilic design, which offers a set of three core design principles that aim to improve our connection with nature: Nature in the space: bringing real forms of nature and ways to connect to natural systems into your space... Natural analogues: including references to- or representations of- nature, taking inspiration from its forms, shapes, colors, patterns, and textures... Nature of the space: mimicking the spatial qualities of natural environments to enhance or evoke human responses.”

NatureDesignInterior DesignBiophilic
Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
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“…certain times of the year your [allergy] symptoms are worse, and this will give you an insight into whether pollen or molds trigger your body's reactions; for example: March to June: tree pollen June to August/September: grass pollen August to October: weed pollen Fall: outdoor molds The pollen count is highest between 5 and 10am and at dusk...”

AirDesignSeasonsAllergiesPollenMolds
Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
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“Maximize Natural Light If you are undertaking a larger design or refurbishment project, consider: Adding more windows if building permits allow. Enlarging your windows by (most cost effectively) dropping the sills. Replacing existing windows and choosing windows with smaller frames. Replacing the glass so that it is one solid piece rather than broken up by fenestration bars or leaded light strips. Adding a sun tube, a small reflective tube that lets light into windowless spaces that are near the roof, such as an upstairs hallway. Adding a skylight to allow light to flood in and aid ventilation.”

LightSunDesignSunlightInterior DesignProjectRefurbish
Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing
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