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Famous Patricia Love Quotes

“My only regret is that no one told me at the beginning of my journey what I'm telling you now: there will be an end to your pain. And once you've released all those pent-up emotions, you will experience a lightness and buoyancy you haven't felt since you were a very young child. The past will no longer feel like a lode of radioactive ore contaminating the present, and you will be able to respond appropriately to present-day events. You will feel angry when someone infringes on your territory, but you won't overreact. You will feel sad when something bad happens to you, but you won't sink into despair. You will feel joy when you have a good day, and your happiness won't be clouded with guilt. You, too, will have succeeded in making history, history.”

EmotionsRepressionHealing The PastDysfunctional FamiliesHealing The Emotional SelfHealing From AbuseHealing AbuseDysfunctional Relationships
Book:The Emotional Incest Syndrome: What to do When a Parent's Love Rules Your Life
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“When a parent interferes with a child's anger response in these heavy-handed ways [ridiculing, ignoring, isolating, goading, punishing, distracting, hitting, joking], the anger increases and is redirected at the parent: now the parent is the one who's violating the child's sense of well-being by interfering with a natural and necessary outlet of emotion. Most parents stifle this secondary outburst of anger, too, only this time with more force. [...] Instead of allowing the anger to flow through the child's system the first time it's expressed, the parent unwittingly fans the anger, then dams it up. The anger becomes trapped in the little girl's stomach, muscles, and jaw, and becomes an enduring wound.”

AngerParentingParenting AdviceParenting TipsHealing The Emotional SelfMind Body ConnectionParenting 101Emotional DevelopmentDealing With AngerAnger Repression
Book:The Emotional Incest Syndrome: What to do When a Parent's Love Rules Your Life
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“If the parent represses the girl's anger not just once but over and over again, a deeper injury occurs: the girl will eventually dismantle her anger response. Ultimately, it's safer for her to cut off a part of her being than to battle the person on whom her life depends.”

AngerHealing The Emotional SelfDealing With AngerAnger Repression
Book:The Emotional Incest Syndrome: What to do When a Parent's Love Rules Your Life
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“The anger response, like the fear response, is a frequent target for repression. Imagine a 6-year-old girl who is angry at her 10-year-old brother for teasing her. In response, she might make an angry face, yell at her brother, and strike out at him with her fists. It’s an instinctual, energizing reaction designed to protect her from danger. Someone is violating her sense of well-being, and she’s afraid that if she doesn’t stop the intruder, she’ll get hurt. “A wise parent would validate the girl’s anger — it’s infuriating to be teased — and help her find a verbal rather than a physical way to express it. ‘You are very mad at your brother for teasing you,’ says this model parent, ‘I would be, too. Tell him in words how angry you feel. He needs to know.’ This way, the girl can protect herself from her brother and purge herself of her anger without having to resort to physical violence. Her self-protective anger remains intact. It has simply been given a ore ‘civilized’ form of expression.”

AngerRepressionSelf DefenseSelf ProtectionAnger Repression
Book:The Emotional Incest Syndrome: What to do When a Parent's Love Rules Your Life
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