“When we are grounded in our awareness, we can be more present with what we are experiencing in our bodies — in all the spaces that live between our head and our feet.” AwarenessMindfulnessPresentGroundedAwareness QuotesSomaticThis MomentSomatic ExperiencingGrounded Quotes Author:Raegan Robinson
“When we’re practicing asana, the movement and that awareness of what we experience in each shift, each new position, each breath, helps us connect with ourselves a little deeper. It helps us get to explore and know ourselves simply as an individual, being in this moment, moving breath to breath.” MovementMindfulnessYogaBreathAsanaConnectYoga QuotesMovementismedicineWho We Truly AreWho We Really Are Author:Raegan Robinson