“Use asana as a tool along the path, not as the body's destination.” PathYogaAsanaYoga InspirationYoga QuotesBody Mind SpiritYoga Teachers Author:Raegan Robinson
“Take time during your practice to move through each posture with increased awareness of the subtlety of each moment. Notice any shifts in the breath, in sensation, in the mind.” AwarenessYogaSubtleAsanaYoga InspirationYoga TeachersSubtle BodySubtle EnergyYoga Is Not Just A Workout Author:Raegan Robinson
“When we’re practicing asana, the movement and that awareness of what we experience in each shift, each new position, each breath, helps us connect with ourselves a little deeper. It helps us get to explore and know ourselves simply as an individual, being in this moment, moving breath to breath.” MovementMindfulnessYogaBreathAsanaConnectYoga QuotesMovementismedicineWho We Truly AreWho We Really Are Author:Raegan Robinson