“Yoga Nidra is a form of aware sleep — a state of consciousness between sleep and waking. It is a restorative, meditative practice that creates effortless relaxation by guiding you, step by step, deeper into your physical and inner landscape.” YogaYoga QuotesRestorativeYoga NidraMeditative PracticesDeep RelaxationRelaxation TechniquesAware SleepGuided RelaxationYogic Sleep Author:Raegan Robinson
“Your sankalpa is like deeply sown seed of resolution that you plant deep inside your being. You connect with it and silently speak this resolution to yourself — stating it as if it has already come to fruition.” YogaResolutionAffirmationManifestingYoga QuotesSowing SeedsManifesting Our Deepest DesiresYoga NidraSankalpaYoga Nidra Quotes Author:Raegan Robinson