“Each breath a gift an opportunity a beginning” OpportunityGiftNew BeginningsTry AgainMeditation QuotesStart AgainEvery BreathEach Breath Author:Raegan Robinson
“When we are grounded in our awareness, we can be more present with what we are experiencing in our bodies — in all the spaces that live between our head and our feet.” AwarenessMindfulnessPresentGroundedAwareness QuotesSomaticThis MomentSomatic ExperiencingGrounded Quotes Author:Raegan Robinson
“Each movement can be a meditation — a way for us to turn inward and connect with our bodies on a deeper level.” MeditationMovementYogaYoga PracticeConnectYoga QuotesMovement QuotesYoga TeachersSubtle BodyMovementismedicine Author:Raegan Robinson
“Use asana as a tool along the path, not as the body's destination.” PathYogaAsanaYoga InspirationYoga QuotesBody Mind SpiritYoga Teachers Author:Raegan Robinson
“Take time during your practice to move through each posture with increased awareness of the subtlety of each moment. Notice any shifts in the breath, in sensation, in the mind.” AwarenessYogaSubtleAsanaYoga InspirationYoga TeachersSubtle BodySubtle EnergyYoga Is Not Just A Workout Author:Raegan Robinson
“Answers come when the mind is quiet. This quiet leaves space to hear what your soul knows. It leaves space for inner truths to emerge.” MeditationYogaMeditation QuotesYoga QuotesInner TruthQuiet MindWhy MeditateQuiet The MindThe Soul KnowsMeditation Practices Author:Raegan Robinson
“Yoga Nidra is a form of aware sleep — a state of consciousness between sleep and waking. It is a restorative, meditative practice that creates effortless relaxation by guiding you, step by step, deeper into your physical and inner landscape.” YogaYoga QuotesRestorativeYoga NidraMeditative PracticesDeep RelaxationRelaxation TechniquesAware SleepGuided RelaxationYogic Sleep Author:Raegan Robinson
“Your sankalpa is like deeply sown seed of resolution that you plant deep inside your being. You connect with it and silently speak this resolution to yourself — stating it as if it has already come to fruition.” YogaResolutionAffirmationManifestingYoga QuotesSowing SeedsManifesting Our Deepest DesiresYoga NidraSankalpaYoga Nidra Quotes Author:Raegan Robinson
“When we’re practicing asana, the movement and that awareness of what we experience in each shift, each new position, each breath, helps us connect with ourselves a little deeper. It helps us get to explore and know ourselves simply as an individual, being in this moment, moving breath to breath.” MovementMindfulnessYogaBreathAsanaConnectYoga QuotesMovementismedicineWho We Truly AreWho We Really Are Author:Raegan Robinson
“The soul knows what to do to heal itself. The challenge is to silence the mind.” MeditationHealing JourneyInner WisdomInner KnowingOver ThinkingHealing Journey QuotesQuiet The MindThe Soul Knows Author:Raegan Robinson