“Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.” WayMindBodyAttentionPracticeMeditationYogaWanderPay AttentionSensitiveWellnessStayingSensationsSteadyYoga InspirationYoga PracticeInspirational YogaWandering Mind Book:The Wisdom of Patañjali's Yoga Sutras: A New Translation and Guide Source: The Wisdom of Patañjali's Yoga Sutras: A New Translation and Guide
“Patanjali says that we can meditate on anything that our heart desires. The important thing is not what we meditate on, but more that we meditate. And then gradually to meditate more and more on what corresponds to the innermost longing of our heart. The practice of meditation . . . gradually works its magic in stilling the mind. (42)” MindHeartImportantDesirePracticeMeditationMagicImportant ThingsLongingHearts Desire Book:The Wisdom of Patañjali's Yoga Sutras: A New Translation and Guide Source: The Wisdom of Patañjali's Yoga Sutras: A New Translation and Guide
“If We Sit With An Increasing Stillness Of The BodyThe Mind Gradually Stills And The Heart Is Filled With Quiet Joy” IfsMindHeartStillsJoyQuietFilledStillness Author:Ravi Ravindra
