“Everything changes when you say, "What's it going to take for me to change the way I feel?" Just by articulating the question differently—orienting it around the solution—you change where you put your focus. And when your focus shifts, it changes where you put your energy. And when that happens, things start to change in your life.” ChangeFocus Book:Worth Defending: How Gracie Jiu-Jitsu Saved My Life Source: Worth Defending: How Gracie Jiu-Jitsu Saved My Life