“Everything changes when you say, "What's it going to take for me to change the way I feel?" Just by articulating the question differently—orienting it around the solution—you change where you put your focus. And when your focus shifts, it changes where you put your energy. And when that happens, things start to change in your life.” ChangeFocus Book:Worth Defending: How Gracie Jiu-Jitsu Saved My Life Source: Worth Defending: How Gracie Jiu-Jitsu Saved My Life
“Most therapies take the approach that if you change the inside then the outside will change. That hasn't been my experience. In my experience, it's the other way around. You take what you're doing now that you don't like and you figure out what you want to do instead and you just start doing it. You change what's happening outside, and the inside follows. And that's it.” ChangeTherapies Book:Worth Defending: How Gracie Jiu-Jitsu Saved My Life Source: Worth Defending: How Gracie Jiu-Jitsu Saved My Life