“You're only as healthy as the most toxic part of your life.” Health Book:Worth Defending: How Gracie Jiu-Jitsu Saved My Life Source: Worth Defending: How Gracie Jiu-Jitsu Saved My Life
“There are no neutral actions, no neutral foods. Everything either builds health or destroys health.” Health Book:Worth Defending: How Gracie Jiu-Jitsu Saved My Life Source: Worth Defending: How Gracie Jiu-Jitsu Saved My Life