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From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress

Book by S.R. Crawford · 3 quotes · Mental Health, Life, Inspiration

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From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress Quotes

“The truth is scary. We all think we want it, but once it’s given, it’s harder to swallow than we originally thought. But sometimes, when the pain is too much, we have to be honest with ourselves. Why are we unhappy? Why are we scared? Is it internal, or external? Then when we find the answer, we need to accept it (see chapter 1), and make the necessary changes to fix it.”

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Book:From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress
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“You’re probably wondering what the heck I mean by “The Pillars of Your Life”, right? Well this is simple. It’s the things that make your life what it is. The things or people that make you, you. There’s work, family, your hobby, your art, and your traditions. Except, some of us have wonky pillars. Some of us give one pillar too much to hold, and the others not enough. One’s too tall, whilst the others are too small. Therefore we become unstable, and sometimes, everything comes crashing down.”

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Book:From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress
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