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From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress

Book by S.R. Crawford · 3 quotes · Mental Health, Life, Inspiration

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From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress Quotes

“The truth is scary. We all think we want it, but once it’s given, it’s harder to swallow than we originally thought. But sometimes, when the pain is too much, we have to be honest with ourselves. Why are we unhappy? Why are we scared? Is it internal, or external? Then when we find the answer, we need to accept it (see chapter 1), and make the necessary changes to fix it.”

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Book:From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress
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“There’s nothing worse than bottling something up inside and letting it eat at you. It’s like being shot, and leaving the bullet inside our bodies. The wound would never heal. Instead, we need to let it out.”

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Book:From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress
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