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From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress

Book by S.R. Crawford · 6 quotes · Mental Health, Life, Inspiration

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From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress Quotes

“The truth is scary. We all think we want it, but once it’s given, it’s harder to swallow than we originally thought. But sometimes, when the pain is too much, we have to be honest with ourselves. Why are we unhappy? Why are we scared? Is it internal, or external? Then when we find the answer, we need to accept it (see chapter 1), and make the necessary changes to fix it.”

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Book:From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress
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“Being the people we are, and feeling the way that we do, getting excited about going somewhere new can be terrifying. Of course it is, I get it! But if you don’t travel, you’ll regret it. Your soul will forever be empty.”

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“For people like us, looking towards the future can feel daunting. It can literally make us feel sick to the stomach and often induces panic attacks. Trust me, I’ve been there; I get it. That’s why the far-future should never be at the top of our “to-plan” list. It’s alright to have goals but to stress ourselves out with plans and options and worries of the future is a good way to drive us crazy. However, there is one time when I want you to consider the future. Always have something to look forward to.”

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Book:From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress
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“It is very sad that most of us just aren’t grateful for what we have. If you’re reading this, I think it’s safe to assume that you’re not homeless. You’re not blind. You might be ill, but you’re still alive. And yet, we find it hard to be thankful. To see the gift each day brings us. It is from this lack of true gratitude that we become sad. We have told ourselves over and over that we aren’t happy. That our lives aren’t good. That we’re no good.”

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Book:From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress
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