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“I used to listen to all the voices in my head that told me I wasn’t good enough, or that I would fail if I tried, or that everyone would judge me harshly for my truth. I used to let one fear or the other dictate how I chose to live my life. Not surprisingly, my life didn’t change much. I spent a lot of time with regret, and thinking about what could have been. I found myself wishing I’d at least tried to do some of the things I’d been so afraid to do. So I began to. I made the choice to hear all the fearful critics in my head without actually listening to them. I gave them a voice, but no longer a say. I had given all the power to my fear, after all, so it was within me to take it away. And my entire life changed, as every life does once we insist that our fears take a backseat to our courage and desire. Fear may not be a choice, but the commitment to take brave action, despite our fears, is always there for the choosing. I spent enough time obeying my fears. Too much time. Now I listen to different voices, the ones reminding me that no matter what happens, no matter what people think, the great potential of my life, and joy, lives within my commitment to live my life beyond my fear.”

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“She felt likee doing her part to change the world, so she started by giving thanks for all the blessings of her life, rather than bemoaning all that was missing from it. Then she complimented her reflection in the mirror, instead of criticizing it as she usually did. Next she walked into her neighborhood and offered her smile to everyone she passed, whether or not they offered theirs to her. Each day she did these things, and soon they became habit. Each day she lived with more gratitude, more acceptance, more kindnesss. And sure enough, the world around her began to change. Because she had decided so, she was single-handedly doing her part to change it”

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“I know it’s hard sometimes to recognize how truly beautiful you are, and how truly worthy of love you have always been and will always be. It’s hard sometimes to see the truth of your divinity amidst the closed, judgmental opinions of the outside world, and of your own critical mind. But your beauty and your worthiness have nothing to do with anyone’s opinions, or anyone’s mind, not even your own. Your real truth lives in the heart, and your heart, as big and open and generous as it is, will never stop marveling at your stunning existence.”

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“It’s easy to rebuke each other’s opinions, but can we honor each other’s pain? Can we make the effort to see beyond the portraits we’ve painted of one another, and to connect to the humanity that thrives beneath our own assumptions? Can we be relentless in our desire to tear down walls, and to build bridges? Can we be brave and stay committed to the conversations that need to be had? The only thing I know about these questions is that I need to replace the we with I, and begin to answer them from there. One thing I know for sure: I want to become the example I wish to see in others. That's a good place to start. Another thing I know for sure: I love you. You're beautiful. You rock.”

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“We can't really know what relationships will last or not last in our lives, romantic and otherwise. What we can do is give the best we've got to the relationships we've chosen for ourselves. We can show up with an open heart and mind, be grateful for the exchange of love, and trust in however these relationships evolve. We can also be grateful for the relationships that have ended, trusting that we received from them something important that has helped to move us farther along our paths.”

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“I've wasted a lot of time in my life waiting for good things to happen, rather than acting to make them happen. What I've learned? Waiting suffocates power. Acting ignites it. Waiting feeds anxiety. Acting relaxes it. Waiting fuels boredom. Acting repels it. Waiting galvanizes fear. Acting subdues it. Your life will not change any sooner while you wait around for something new. But it just may transform at warp speed once you take action to change it. I'm tired of wasting time, of waiting time. How about you? Act, don't wait.”

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“He used to hide his true self because he feared people wouldn’t like him, or would judge him for being too much this and not enough that. He found himself acting like everyone else, even though his heart wanted to express itself in ways that felt different than much of what he was seeing in the world. His heart grew louder, and he longed to taste a different kind of freedom, one his mind had worked hard to contain in order to keep him feeling safe. But that safety came with a price: his authenticity. Then it occurred to him, some people would judge him no matter who he was or what he did. And that if he was going to be judged anyway, he may as well live his life as authentically as possible and at least be judged for his truth. He also knew some people would love him no matter who he was or what he did, and how much better it would feel to be loved for being real.”

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