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Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program

Book by Sharon Salzberg · 9 quotes · Meditation, Mindfulness, Attention

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Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program Quotes

“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.”

“Meditation has made me happy, loving, and peaceful-but not every single moment of the day. I still have good times and bad, joy and sorrow. Now I can accept setbacks more easily, with less sense of disappointment and personal failure, because meditation has taught me how to cope with the profound truth that everything changes all the time.”