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Thomas E. Rojo Aubrey Books

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Unlocking the Code to Human Resiliency

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Resilient learner: Thriving in College...

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“Dear Stress, I would like a divorce. Please understand it is not you, it is me. –Thomas E. Rojo Aubrey”

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Book:Unlocking the Code to Human Resiliency

Source: Unlocking the Code to Human Resiliency

“Dear Stress, I would like a divorce. Please understand it is not you, it is me.”

Psychology Health Stress Mental Health Healthcare Healthy Living Neuroscience Burnout Selfcare Compassion Fatigue

Book:Unlocking the Code to Human Resiliency

Source: Unlocking the Code to Human Resiliency

“We can mistakenly think that mental health is about treating mental illness, but this is only half-baked. Mental health is also about building good mental and emotional health, it’s about practicing mental health self-care and enhancing well-being.”

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Book:Resilient learner: Thriving in College and Beyond

Source: Resilient learner: Thriving in College and Beyond

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