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Tobe Hanson Biography

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“I believe in not trying to control things that are out of my control or none of my business.”

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Book:The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
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“I believe there are only three businesses: my business, other people's business, and God's business.”

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Book:The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
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“I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.”

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Book:The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
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“In my experience, stress is the cause of all injury and pain.”

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Book:The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
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“If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.”

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Book:The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
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“Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.”

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Book:The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
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“The Zone is when you are being intensely aware of what you are doing in that instant.”

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Book:Athlete's Way of Excellence: Ancient Chinese Wisdom Revealing the Secrets to Modern Day Athletic Peak Performance and How to Be in The Zone
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“The Way of Excellence is going with the flow of things, dealing only with what is in your control in the present moment, having awareness if you need to commit to something, engaging whole heartedly in your activity, accepting and learning from an outcome and remembering and applying what you learned, and lastly, resting and recovering.”

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Book:Athlete's Way of Excellence: Ancient Chinese Wisdom Revealing the Secrets to Modern Day Athletic Peak Performance and How to Be in The Zone
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