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Tom Rath

Tom Rath Quotes

Author

Tom Rath is a renowned author, born in 1975. His works cover a range of topics including personal development, leadership, and health, which have gained him a wide following.

Famous Tom Rath Quotes

“Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.”

Moving Hours Sleep Sacrifice Week Cost Convenient Tempting Bad Food

Author:Tom Rath

“When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.”

Home Social Hours Talking Worry Communication Six Increase Stress Mail Telephones Wellbeing Stress And Worry

Book:Wellbeing: The Five Essential Elements

Source: Wellbeing: The Five Essential Elements

“Every hour you spend on your rear end ... saps your energy and ruins your health.”

Ends Energy Hours Ruins Sap

Book:Eat Move Sleep: How Small Choices Lead to Big Changes

Source: Eat Move Sleep: How Small Choices Lead to Big Changes