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Quote by Tom Rath

“When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.”

Quote by Tom Rath

Book:Wellbeing: The Five Essential Elements
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Wellbeing: The Five Essential Elements

This book delves into the fundamental elements that contribute to a sense of well-being, offering insights and strategies for enhancing one's overall quality of life. more

Author

Tom Rath
Tom Rath

Tom Rath is a renowned author, born in 1975. His works cover a range of topics including personal development, leadership, and health, which have gained him a wide following. more

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