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Quote by Tom Rath

“Spending on oneself does not boost wellbeing. However, spending money on others does -- and it appears to be as important to people's happiness as the total amount of money they make.”

Quote by Tom Rath

Book:Wellbeing: The Five Essential Elements

Work

Wellbeing: The Five Essential Elements

This book delves into the fundamental elements that contribute to a sense of well-being, offering insights and strategies for enhancing one's overall quality of life. more

Author

Tom Rath is a renowned author, born in 1975. His works cover a range of topics including personal development, leadership, and health, which have gained him a wide following. more

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“Buying experience such as going out to dinner or taking a vacation increases our own wellbeing and the wellbeing of others. Experiences last while material purchases fade.”

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Book:Wellbeing: The Five Essential Elements

Source: Wellbeing: The Five Essential Elements

“Even a simple imaginary exercise can change your mood: Close your eyes, and take yourself back to your last holiday where there was a lovely warm sun, beautiful sea, relaxed beach and fun meals in the evenings. Open your eyes and consider how you feel now.”

Feels Eye Lasts Beautiful Fun Simple Sun Sea Exercise Warm Mood Lovely Evening Beach Meals Holiday Imaginary Relaxed How You Feel

Book:Mood Mapping: Plot your way to emotional health and happiness

Source: Mood Mapping: Plot your way to emotional health and happiness

“Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer.”

Source: Mood Mapping: Plot your way to emotional health and happiness

“People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels.”

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Book:Mood Mapping: Plot your way to emotional health and happiness

Source: Mood Mapping: Plot your way to emotional health and happiness

“People intoxicate themselves with work so they won't see how they really are.”

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“Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.”

“Ignoring a problem does not make it go away. In fact, it can simmer away beneath the surface and lead to poor mood and energy levels, and can also cause your moods to become unstable.”

Doe Facts Problem Energy Causes Poor Levels Surface Mood Going Away Unstable Beneath The Surface Energy Levels

Book:Mood Mapping: Plot your way to emotional health and happiness

Source: Mood Mapping: Plot your way to emotional health and happiness

“Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.”

Want Difficult Deals Achieve Missing Keys Elements Anxiety Areas Negative Calm Mood Overwhelmed Being Overwhelmed

Book:Mood Mapping: Plot your way to emotional health and happiness

Source: Mood Mapping: Plot your way to emotional health and happiness

“Many of our threats are imaginary. The habits and even obsessions that we develop to keep them away are destructive and undermine our moods constantly.”

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Book:Mood Mapping: Plot your way to emotional health and happiness

Source: Mood Mapping: Plot your way to emotional health and happiness

“Beautiful and familiar objects can help us to feel better. Photos of family and friends, which remind us of the people we love and who love us, are important mood-lifters. Items that inspire us or encourage periods of reflection do the same.”

People Feels Important Helping Beautiful Objects Inspire Periods Reflection Mood Familiar Feel Better Family And Friends Items

Book:Mood Mapping: Plot your way to emotional health and happiness

Source: Mood Mapping: Plot your way to emotional health and happiness