Quotessence
Home / Authors / Vironika Tugaleva

Vironika Tugaleva Quotes

Author

Filter quotes by topic

Famous Vironika Tugaleva Quotes

“Sometimes love doesn't look like what we think it should look like. Sometimes it's paradoxical. Sometimes we have to step outside our comfort zone. Sometimes we have to be more honest than we thought we'd ever have to be or more supportive than we are taught is appropriate. When we traverse those boundaries, that's when we really understand what this whole love thing is all about. We become more than just human. We become part of the giant, beautiful ever-changing reality of life. By loving without limits, we become wise, strong, and beautiful. We become more of what we already are.”

“What if no one is coming to discover your hidden talents, to acknowledge your untapped potential, to heal you, to save you from yourself? What if the saviour was always supposed to be you? What if that’s why it hasn’t worked out with anyone else?”

“Most people spend their lives doing one of two things to their emotions: numbing or venting. Self-loving people do something very different—they accept each emotion as a piece of communication and they try to decode it. This way, emotions can become important guideposts on the journey of self-discovery, rather than annoying roadblocks.”

“Compassion and communication are both incredibly important in relationships, but most of us use these at the wrong time. If we communicate, it's only in times of conflict, allowing repressed emotions and unsaid worries form into their worst phrasings. If we show compassion, it's only in good times, when we're feeling good about one another and don't feel triggered or attacked. What if we changed our approach? What if we showed compassion in conflict—taking the time to listen, understand, help each other release pent-up emotions? And what if we communicated in good times—taking the time to talk about patterns we fall into, triggers we both have, and how we can work together to break our cycles? Then, we would stop helplessly dancing the same old tango of mutual misunderstanding. Then, we could work on giving one another room to feel, to love, and to grow.”

“Peace is life. Love is life. No river holds a grudge against a rock in its path. No leaf refuses to blow in the breeze. No plant denies water or sunshine. We, as human beings, have the gift of self-awareness, but this gift quickly turns to self-destruction if we do not learn to use it. We must learn to turn our minds towards the peace and love that we are flowing within at any given moment. This is the key to serenity. This is The Love Mindset.”

“It seems like everyone these days is putting on a mask to feel beautiful, trying to fit into some pre-established norms of how we should look. This isn’t only painful, it’s ignorant. Saying like we know, better than nature does, what is beautiful and what is not is like a two-year-old lecturing an old man about patience. Nature’s been creating beauty for millennia and you are part of that creation process. Stop the madness. Stop fighting who you are. Let the mask fall. It’ll be strange at first, yes. But, over time, you’ll see beyond the temporary discomfort of stepping outside social norms and learn to see the beauty you were born with, the beauty you’ve been taught to ignore and cover up. You’ll see beauty that will take your breath away, like a sunset. That’s how beautiful you are—like a sunset, like a forest, like a million fireflies on a calm warm night lighting up the sky. You are made by nature. Nature is wiser in the ways of beauty than cosmetics companies or magazines. Break the spell. Gain back your sanity. Go find that brilliant beauty within every single part of you. Go find the universe in your eyes. Remove that cloak that’s been pulled over your eyes and see yourself for who you really are.”

“The biggest mistake people make when trying to be authentic is just that: they try. They see these role models of what an "authentic" person is supposed to look like or act like, and they try to emulate that. Authenticity isn't about what things appear to be. It's about allowing things to be what they are. Authenticity is about getting away from hiding, from wearing a mask, from always asking, "How should I act? What should I say? What will people think?" That includes asking, "How should an authentic person act? What would a genuine person say?" Being authentic isn't about making yourself a certain way. It's not even about finding out what you "really" enjoy as opposed to what other people enjoy, or who you "really" are as opposed to who other people are. Authenticity is allowing your likes, dislikes, personality, appearance, hobbies, and beliefs to be fluid, to change, to evolve as you learn, grow, and experience the world. At its core, authenticity is the practice of surrendering the tiresome task of keeping up appearances and taking up of the lifetime work of allowing what is already within you to come out while you remove as many internal and external obstacles as possible. And who knows what will spill out of you if you just allow it to? Who knows what is within you awaiting recognition, awaiting permission to show itself to the world? Even you don’t know—until you try. Or, rather, until you stop trying. Until you become curious.”

“Just because you feel lost doesn't mean that you're doing something wrong. Feeling certain that you are correct in every decision and situation is an addiction. If you think that the journey of self-discovery will bring you more solid facts and certainties about yourself and the world, you will be frustrated. The more you see, the more lost you will feel. That is natural. The more you discover of yourself, the more confused you will become. This is natural. The wiser you get, the more you will see that there are many paths walked by just as many people, and that just because yours is different from someone else's doesn't mean one of you is wrong. This is natural. Over time, you will develop humility, compassion, and a higher tolerance for confusion. If you allow the feeling of being lost to drive you into a search for absolute truths and correct answers, you may feel more secure when you get there, but in reality, you will be taking a step back. Allow yourself to be lost, and you will see so much more of the forest of your soul than if you beeline back for the trail. Explore. Get lost. Embrace the inevitability of confusion.”

“I believe that the best leadership is loud authenticity. That is what the world needs now. We don’t need more plastic, Photoshooped perfection. I don’t want people to look at me and wish they could be me. I want people to look at me and see their own potential. I want people to be more accepting of their own failures, imperfections, and struggles because they watch me accept of my own.”