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The Joy of Living: Unlocking the Secret and Science of Happiness

Book by Yongey Mingyur Rinpoche · 7 quotes · Buddhism, Enlightenment, Happiness

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The Joy of Living: Unlocking the Secret and Science of Happiness Quotes

“Compassion is reciprocal. As you develop your own mental and emotional stability and extend that stability through a compassionate understanding of others and dealing with them in a kind, empathetic way, your own intentions or aspirations will be fulfilled more quickly and easily. Why? Because if you treat others compassionately—with the understanding that they have the same desire for happiness and the same desire to avoid unhappiness that you do—then the people around you feel a sense of attraction, a sense of wanting to help you as much as you help them. …In a sense, compassion practice demonstrates the truth of interdependence in action. The more openhearted you become toward others, the more openhearted they become toward you.”

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“The essence of the Buddha’s teachings was that while formal practice can help us to develop direct experience of emptiness, wisdom, and compassion, such experiences are meaningless unless we can bring them to bear on every aspect of our daily lives. For it’s in facing the challenges of daily life that we can really measure our development of calmness, insight, and compassion.”

CompassionBuddhismEnlightenmentAwakeningPath Of The Bodhisattva
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“Nonconceptuality is an experience of the total openness of your mind. Your awareness is direct and unclouded by conceptual distinction such as “I” or “other,” subjects and objects, or any other form of limitation. It’s an experience of pure consciousness as infinite as space, without beginning, middle, or end. It’s like becoming awake within a dream and recognizing that everything experienced in the dream isn’t separate from the mind of the dreamer. – Mingyur Rinpoche”

BuddhismEnlightenmentAwakeningOpennessNondualityAwake Within The DreamNonconceptuality
Book:The Joy of Living: Unlocking the Secret and Science of Happiness
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“The Buddha compared attachment to drinking salt water from an ocean. The more we drink, the thirstier we get. Likewise, when our mind is conditioned by attachment, however much we have, we never really experience contentment. We lose the ability to distinguish between the bare experience of happiness and whatever objects temporarily make us happy. As a result, we not only become dependent on the object, but we also reinforce the neuronal patterns that condition us to rely on an external source to give us happiness.”

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“Ignorance, vulnerability, fear, anger, and desire are expressions of the infinite potential of your buddha nature. There's nothing inherently wrong or right with making such choices. The fruit of Buddhist practice is simply the recognition that these and other mental afflictions are nothing more or less than choices available to us because our real nature is infinite in scope.”

RealDesireChoicesPracticeIgnoranceExpressionBuddhismInfiniteFruitAvailableBuddhistRecognitionVulnerabilityAfflictionScopeBuddha NatureInfinite PotentialWrong Or Right
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