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Quote by Reg Park

“As your bodybuilding aims become higher, obviously you have to work harder, until, believe it or not, you are performing from 20-30 sets of both biceps and triceps three workouts per week.”

Quote by Reg Park

Author

Reg Park
Reg Park

Reg Park, born on June 7, 1928, was a renowned bodybuilder from the United Kingdom. He was a key figure in the golden era of bodybuilding in the mid-20th century, known for his exceptional muscular definition and competitive achievements. Park won multiple world championships throughout his career and had a profound impact on the development of the sport of bodybuilding. more

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