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Quote by Tara Brach

“The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.”

Quote by Tara Brach

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Tara Brach

Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more

“Imagine craving absolutely nothing from the world. Imagine cutting the invisible strings that so painfully bind us: what would that be like? Imagine the freedoms that come from the ability to enjoy things without having to acquire them, own them, possess them. Try to envision a relationship based on acceptance and genuine care rather than expectation. Imagine feeling completely satisfied and content with your life just as it is. Who wouldn't want this? This is the enjoyment of non-attachment.”

“A mantra is like meeting the Buddha or Bodhisattva himself.”

Meetings Mantras Bodhisattva

Author:Dzigar Kongtrul Rinpoche

“We cannot be fearful all the time; we have to rise above our fear, whatever is to happen to us, however our conditions may challenge us. To be fearless is a decision that one must make. And this fearlessness becomes the fundamental ground of nonviolence.”

May Happens Challenges Decision Conditions Fundamentals Fearless Fearful Nonviolence Rise Above Fearlessness

Author:Dzigar Kongtrul Rinpoche

Quote by Tara Brach

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