“Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big meal 4.5-5 hours before I play. I usually eat a carb either rice or pasta with tofu or chicken. Around 2 hours before I play to like to eat greek yogurt with a banana.”
Quote by Kim Smith
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Source: The Law of Success: The Master Wealth-Builder's Complete and Original Lesson Plan forAchieving Your Dreams
