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My Name is Monster

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Katie Hale

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“Life decisions—making too many and/or making them too easily is as dangerous as not making them at all. How clearly mania and depression outline the extremes of the dilemma of us all before the terrible fact of choice: indecisiveness in depression—nothing can be done; overdecisiveness in mania—everything is to be done and nothing gets done. We are doomed to choose, Sartre said, yet we don’t know when to choose and when not to choose.”

DepressionDecisionsChoiceExistentialPsychiatryManiaSartre
Book:The Concepts of Psychiatry: A Pluralistic Approach to the Mind and Mental Illness
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“In 2004, I was working toward my master’s in organizational development at Pepperdine Graziadio Business School and decided to write my thesis on the effectiveness of life coaching. Two years of extensive research with almost one hundred former US Senate interns showed what I already knew from personal experience. Regardless of age, gender, level of self-awareness, or degree, three months of coaching increased their life satisfaction and improved their personal growth. The key conclusions that emerged from this study include: •Life coaching makes a significant difference in overall life satisfaction. •Coaching is an effective approach to goal attainment and personal development. •Coaching helps clients be more effective in setting concrete, measurable goals instead of being overwhelmed by large tasks. •Asking challenging questions encourages the client to look at a problem in new, creative ways. I knew coaching was effective, and this research proved it.”

ChallengesGoalsDecisionsCoachingHelpLife Coaching
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“I’m so afraid of starting something new outside of Chad, the norm, everything, but I can’t be stagnant, Tyson. I feel like I have no idea where I’m going in life anymore. The page is unwritten, and that scares me, but I’m going to be strong and face it head-on with a pen, not a pencil. Mistakes are bound to happen, but that’s life—you grow and you learn from it. Hurt, that’s inevitable, and so is growth. You have to let yourself grow and be happy—you can’t wallow in this state that you’re in.”

Life LessonsDecisionsStarting NewNew Initiative
Book:A Love Hate Thing
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“No one should deny the danger of the descent, but it can be risked. No one need risk it, but it is certain that someone will. And let those who go down the sunset way do so with open eyes, for it is a sacrifice which daunts even the gods. Yet every descent is followed by an ascent; the vanishing shapes are shaped anew, and a truth is valid in the end only if it suffers change and bears new witness in new images, in new tongues, like a new wine that is put into new bottles.”

DeathFearPsychologyTransformationDark Night Of The SoulDepth Psychology
Book:Symbols of transformation
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