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Quote by Sharon Salzberg

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Real Happiness: The Power of Meditation: A 28-Day Program

This book offers a structured 28-day program designed to help readers cultivate mindfulness and emotional well-being through meditation. It provides practical exercises and insights into the benefits of meditation for mental and emotional health. more

Author

Sharon Salzberg
Sharon Salzberg

Sharon Salzberg is a renowned author and mindfulness meditation teacher. Born in New York in 1952, she has a deep interest in Eastern philosophy and meditation from a young age. Her works cover a wide range of topics including personal growth, spiritual cultivation, and Buddhist wisdom, which have won her a large following among readers. more

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