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Quote by Emad Aldajani

“Everything we experience in life, including our relationships, opportunities, challenges, and successes, reflects our bodily sensations and the emotions they generate. The quality, intensity, and interaction between them create our personal vibration.”

Quote by Emad Aldajani

Book:NO LONGER CONFUSED: A Journey To Clarity

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NO LONGER CONFUSED: A Journey To Clarity

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“But I stopped showing them my emotions—I stopped feeling when I was around them—because having emotions meant you had weaknesses. Having weaknesses meant that people could find ways to hurt you. So, when I start to feel too much, I shut down. It’s the only thing I know.”

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“It is man who kills, man who creates or suffers injustice; it is no longer man who, having lost all restraint, shares his bed with a corpse. Whoever waits for his neighbor to die in order to take his piece of bread is, albeit guiltless, further from the model of thinking man than the most primitive pigmy or the most vicious sadist".”

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“But over the years I came to realize that living in a detached way is, in fact, a withdrawal from life, an estrangement not just from other people but from yourself. So I struck out on a journey.”

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Book:How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen

Source: How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen

“The second crucial thing I learned, especially from the authors of Crucial Conversations, is that every conversation takes place on two levels: the official conversation and the actual conversation. The official conversation is represented by the words we say about whatever topic we are nominally discussing: politics, economics, workplace issues—whatever. The actual conversation occurs in the ebb and flow of underlying emotions that get transmitted as we talk. With every comment you are either making me feel a little more safe or a little more threatened. With every comment I am showing you either respect or disrespect. With every comment we are each revealing something about our intentions: Here is why I am telling you this. Here is why this is important to me. It is the volley of these underlying emotions that will determine the success or failure of the conversation.”

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Book:How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen

Source: How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen

“Her face was stony. I wasn't surprised: I could already tell she was someone who knew how to keep potentially dangerous emotions concealed.”

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Book:The Island of Last Things

Source: The Island of Last Things

“How can I see sunshine when the sky is covered in clouds?”

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“When the color fades, what becomes of life?”

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“Repressing my own feelings became my default mode for moving through the world. I suppose I was driven by the usual causes: fear of intimacy; an intuition that if I really let my feelings flow, I wouldn't like what bubbled up; a fear of vulnerability; and a general social ineptitude.”

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Book:How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen

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“You are not responsible for regulating everyone else's emotions.”

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“I must admit, sometimes I like being alone. I like playing with kids too, but there is always a problem. This problem is how people react when they see me, especially kids. I am always the one who suffers. They stare at me making ugly faces and say some mean words. It really hurts, and I must leave. I really hope that I never meet them again. Being alone protects me.”

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Book:The bright side of pain : The story of a boy who wished he could be ordinary.

Source: The bright side of pain : The story of a boy who wished he could be ordinary.