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Quote by Dorian Yates

“Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle.”

Quote by Dorian Yates

Author

Dorian Yates
Dorian Yates

Dorian Yates, born in April 1962, is a renowned professional bodybuilder. He has achieved remarkable success in the bodybuilding world, winning numerous international bodybuilding competitions and being hailed as the 'King of Bodybuilding'. Yates is known for his perfect muscle definition and immense strength, which have had a profound impact on the development of the sport. more

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