“Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle.”
Quote by Dorian Yates
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“What separates two people most profoundly is a different sense and degree of cleanliness.”
Source: Basic Writings of Nietzsche
Source: Marcus Aurelius and His Times
